Lose Fat Not Muscle Exercise > We all love speede use microwaves, drive fast cars, use High Speed InterNet and send packages with Federal Expresshis goes for weight loss alsoe require to lose weight today, so we can look good and get healthy by tomorrowpeed is not always a good thinghile a fast InterNet connection will increase your productivity, fast weight loss is counter productive would compare weight loss to roasting a tursignificantou could quickly cook your Thanksgiving tursignificant in the microwave, but slow roasting in the oven tastes much betteret's Look at the Numbers To lose four pounds in a week, you must generate a weekly calorie deficit of 14,000 calorieshat is 2,000 calories a dayhe average person normally burns 2,000 calories a dayo, you could potentially not eat anything and lose four pounds a weekowever, if your daily caloric intake is less than 1,200 your body will go into starvation modehis causes your metabolism to slow down and you will burn fewer calor ... [Read More : Lose Fat Not Muscle Exercise]
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