
Lose 10 Body Fat In 6 Weeks : Maximizing The Fat Burning Effects Of Cardio Exercise > Most people using cardio exercises as part of their workout routines perform long duration, moderate intensity exercises to burn fatowever, several recent studies have shown that this is not the most efficient sort of cardio exercise for weight losshy are these cardio methods that are so widely accepted in the fitness marketplace less efficient than shorter, high-intensity training methodshere are many reasons but we will focus on the two biggest issues hereirst of all, when exercise is performed for a long duration at a moderate pace, it causes your body to burn fat during the exercisehilst this sounds like the desired result, it actually helps achieve the opposite effect by sending a message to your body to keep a positive amount of fat stored to use for your next workoutt tells your body that you are going to demand several amount of fat available to burn the next time you perform this exerciset is true that this type of exercise burns several calories but once the ... [Read More @ Lose 10 Body Fat In 6 Weeks]
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Lose 10 Body Fat In 6 Weeks
Lose 10 Body Fat In 6 Weeks : Maximizing The Fat Burning Effects Of Cardio Exercise - Ahead of I started with the system I weighed 80kg and my waist size was 42 inches. Right after eleven weeks I nonetheless weigh about 80kg but my waist dimension is now 35 inches. A reduction of seven inches in 11 weeks! Given that my excess weight stayed about the very same, that signifies I gained muscle while losing 7 inches of fat from my waist!
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